Olá, Alex!

Boa noite — reflect on today’s jogo.

AR

Alex Rivera

Adult beginner · 4 months training. Excited to build a strong ginga foundation.

Official QLC Cord
Verde
QLC Journey
Iniciante · Stage I
150
Axé XP
Stage I progress25% → Stage II
Approved level: Iniciante
Your Current Focus

Control the transition from negativa to cocorinha

Smooth ground transitions keep you protected and ready to counter — the heart of defensive capoeira.

Suggested practice
5 rounds: ginga → negativa → cocorinha → ginga, slow to berimbau. Focus on no dead stops.
Related skill
Negativa (Negativa)
Instructor note
Watch your weight transfer. Don't rush — feel the rhythm.
Assigned 26 days ago · Review 17 days agoPracticing

Logging practice does not verify mastery — only an instructor can verify a skill.

Journey Progress
Open the 35-stage roadmap
See every level, stage, and review gate.
Movimento
Movement & Control
0/15
Next: Ginga
Roda
Jogo / Roda Ready
0/10
Next: Distance Management
Cultura
General Mastery
0/12
Next: Berimbau
Next Class
Adults — Fundamentals
Mon · 6:30 PM · Mestre Caio
Study Course
C01: Foundations of Capoeira
0/8 lessons
Recent Achievements
First ClassFirst RodaFirst Instrument Practice
Recent XP
Opening balance (clearly labeled demo ledger entry)+150
Feedback Awaiting Review
2 items awaiting instructor review.
Music & Culture
Songs, instruments, history & Portuguese.
Roda Reflection
Reflect on your last jogo — what surprised you?