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Current Focus

Instructor-assigned goals · Train, reflect, verify

Custom · Current Focus

Control the transition from negativa to cocorinha

Smooth ground transitions keep you protected and ready to counter — the heart of defensive capoeira.

Suggested practice
5 rounds: ginga → negativa → cocorinha → ginga, slow to berimbau. Focus on no dead stops.
Related skill
Negativa (Negativa)
Instructor note
Watch your weight transfer. Don't rush — feel the rhythm.
Assigned 26 days ago · Review by 17 days agoPracticing

Logging practice never verifies mastery — only your instructor can verify a skill.